YOGA SCHEDULE

If you’re looking for a class that will energize you while remaining accessible to all levels, Dynamic Flow is for you. This class focuses on building strength, endurance, and mobility through joyful movement and fluid transitions. You’ll have opportunities to play with optional arm balances and inversions and explore creative sequencing while staying connected to your breath. While this class is physically engaging, it always ends with a long and restful savasana to leave you feeling balanced and refreshed. ​These classes may also include : • Meditation • Yogic Wisdom • Breathwork • Mantra - Depending on the individual teacher’s style

This is our signature yoga class and it's great for all levels of yogis! ​This vinyasa yoga class will help you build a strong yoga foundation by combining breath and movement at an accessible pace. You’ll flow through various asanas (yogic postures) to increase strength, mobility, and flexibility. These classes may also include : • Meditation • Yogic Wisdom • Breathwork • Mantra - Depending on the individual teacher’s style

Gentle + Strong combines seated and standing yoga asana (the poses), breath work, and meditation. Standing variations utilize the chair or wall for balance as needed. This class is for you if: •You’re seeking a yoga class that is both gentle and strength building, as well as functional. •You are recovering from an injury or illness and want to ease into yoga , or need to adjust the practice for other health reasons. •You are improving balance, and the chair can help you safely do so. •You’d like the option of not getting up and down from the floor. •Pregnancy or prenatal physical restrictions make it difficult to move. You will find an increase in your flexibility, strength, and calm at a gentle pace. Please note this is not a Flow class. You will not be getting up and down off of the floor.

In this challenging, yet accessible Flow class, you’ll be provided lots of options to tailor the practice to suit your needs. You’ll be sure to work up a sweat, but you’ll end the practice with a long and restful savasana accompanied by mantra. During class, you’ll find an optional emphasis into your spiritual and embodiment practice, while your teacher provides a practical theme throughout class that’s inspired by traditional yogic texts and philosophy, to help you direct your energy in a positive direction.

This slower-paced class is great for all levels of yogis looking to find a meditative state. This class offers a gentle and mindful approach to vinyasa with longer-held poses to help you find balance between strength and flexibility. These classes may also include : • Meditation • Yogic Wisdom • Breathwork • Mantra - Depending on the individual teacher’s style

Yin + Flow is the perfect active-recovery class, designed to help you improve joint health, mobility, and increase flexibility. Each class will begin with a mindful approach to a Flow practice and end with ground-based postures held for up to 3-5 minutes. These classes may also include: • Meditation • Yogic Wisdom • Breathwork • Mantra - Depending on the individual teacher’s style

This is a gentle and relaxing class for all levels of yogis. Yin is a passive, meditative, ground-based practice that promotes stillness and relaxation through long static-held postures (3-5 minutes) while softening the muscles. It targets connective tissues (fascia, joints, tendons, ligaments) to create more space and flexibility. It invites you to slow down and cultivate a more intimate relationship with your body, breath, and mind. These classes may also include: •Reiki •Meditation •Yogic Wisdom •Breathwork •Mantra - Depending on the individual teacher’s style