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Yoga is for every body—regardless of age, mobility, or experience. At Yoga Loft Tucson, we believe in creating a space where everyone feels welcomed, supported, and empowered in their practice. One of our incredible members, Rose, embodies what accessible yoga is all about. Her story is a testament to the power of movement, patience, and a supportive community.
Finding Yoga Again: A New Chapter at 70
After working for over 30 years as a surgical technician for orthopedic surgeons, Rose retired at the age of 70. She first discovered Yoga Loft Tucson by chance—after a crafting session at Colliope, an antique mall in our flex center. It wasn’t long before she stepped into our studio, curious about yoga but unsure if it was still something she could do after multiple knee surgeries.
With both knees replaced (and later redone), she wondered if yoga was truly accessible for her. A fellow member encouraged her to give it a try, and in April, she signed up for an Intro Pack—a decision that changed everything.
Making Yoga Accessible: Chair Yoga & Personalized Support
At Yoga Loft Tucson, we know that every body moves differently. Rose started her practice in our Slow Flow Yoga classes, using a chair in every class for support. She wasn’t alone in this—many of our students use chairs, props, and modifications to make their practice work for them.
To ensure she felt confident and safe in her practice, Rose scheduled a consultation call (something we offer to all of our new members) before starting her classes. She shared her mobility concerns, and we connected her with our chair yoga-certified instructors, who provided thoughtful modifications tailored to her needs.
Through patience, encouragement, and the right support, she gradually built strength and confidence.
From Chair Yoga to Strong, Flow Yoga Movement
Over time, Rose’s commitment to her practice paid off. She went from using a chair in every class to moving confidently on her mat. By May of last year, she joined the Community Rate membership, becoming a dedicated part of our Yoga Loft Tucson family.
Her progress has been inspiring—what started as gentle movements and chair modifications has evolved into her confidently holding reverse tabletop to boat pose.
Today, she actively participates in our Flow classes, no longer needing a chair, and fully embraces the joy of movement.
Building Strength & Community Beyond the Mat
Rose is more than just a member—she’s a passionate advocate for accessible yoga and the Yoga Loft community. She attends special workshops, supports our teachers, and proudly wears Yoga Loft merchandise. She has shown that yoga isn’t about perfection—it’s about finding movement that works for you, at your own pace, in a supportive space.
Her journey is a beautiful reminder that yoga is always accessible, no matter your starting point.
Yoga for Every Body: How to Begin Your Accessible Yoga Journey
If you’ve ever felt hesitant about trying yoga due to injuries, mobility concerns, or past surgeries, you’re not alone. At Yoga Loft Tucson, we are committed to making yoga accessible to all by offering:
Chair Yoga & Modifications:
Our certified instructors can tailor movements to meet your needs.
Slow Flow & Beginner-Friendly Classes:
Gentle, accessible classes to help build strength and flexibility.
Consultation Calls:
Share your concerns, and we’ll connect you with the best teachers for your needs.
A Supportive Community:
You’ll never feel out of place—our studio is a space for everyone.
Ready to Start? Join Our Accessible Yoga Community Today!
Whether you’re new to yoga, returning after years away, or working through mobility challenges, we’re here to help you build confidence and strength—just like Rose.
Try Our Intro Pack & Start Your Journey Today!
Sign up for a class, schedule a consultation, or stop by Yoga Loft Tucson—we can’t wait to welcome you to our community!
Whether you’re here for healing, growth, or a little bit of both, you’ll always have a place at Yoga Loft Tucson.
Go Rose!!!!