YOGA SCHEDULE

If you’re looking for a class that will leave you feeling uplifted and empowered, Dynamic Flow is the perfect choice! In this challenging, yet accessible vinyasa class, you’ll be provided lots of options to tailor the practice to suit your needs. Dynamic Flow classes are carefully sequenced to build upon the foundations you have already learned in Flow and the Rise + Shine classes. While you’ll be sure to work up a sweat in this class, you’ll also end the practice with a long and restful savasana. ​These classes may also include : • Meditation • Yogic Wisdom • Breathwork • Mantra - Depending on the individual teacher’s style

This is our signature yoga class and it's great for all levels of yogis! Attending this class regularly will help prepare you for Dynamic + Radiant Flow. ​This vinyasa yoga class will help you build a strong yoga foundation by combining breath and movement at an accessible pace. You’ll flow through various asanas (yogic postures) to increase strength, mobility, and flexibility. These classes may also include : • Meditation • Yogic Wisdom • Breathwork • Mantra - Depending on the individual teacher’s style

Gentle + Strong combines seated yoga asana (the poses), breath work, and meditation to create a gentle class that’s accessible to most. Standing pose variations are also optional, with the chair to hold for balance.   You will be introduced to meditative breathing, which will strengthen your mind-body connection. You will also find support by using props like blocks, bolsters, and chairs.   You will find an increase in your flexibility and strength at a gentle pace.   Please note this is not a Flow class. You will not be getting up and down off of the floor.

In this challenging, yet accessible Flow class, you’ll be provided lots of options to tailor the practice to suit your needs. You’ll be sure to work up a sweat, but you’ll end the practice with a long and restful savasana accompanied by mantra. During class, you’ll find an optional emphasis into your spiritual and embodiment practice, while your teacher provides a practical theme throughout class that’s inspired by traditional yogic texts and philosophy, to help you direct your energy in a positive direction.

This slower-paced class is great for all levels of yogis looking to find a meditative state. This class offers a gentle and mindful approach to vinyasa with longer-held poses to help you find balance between strength and flexibility. These classes may also include : • Meditation • Yogic Wisdom • Breathwork • Mantra - Depending on the individual teacher’s style

Yin + Flow is the perfect active-recovery class, designed to help you improve joint health, mobility, and increase flexibility. Each class will begin with a mindful approach to a Flow practice and end with ground-based postures held for up to 3-5 minutes. These classes may also include: • Meditation • Yogic Wisdom • Breathwork • Mantra - Depending on the individual teacher’s style

This is a gentle and relaxing class for all levels of yogis. Yin is a passive, meditative, ground-based practice that promotes stillness and relaxation through long static-held postures (3-5 minutes) while softening the muscles. It targets connective tissues (fascia, joints, tendons, ligaments) to create more space and flexibility. It invites you to slow down and cultivate a more intimate relationship with your body, breath, and mind. These classes may also include: •Reiki •Meditation •Yogic Wisdom •Breathwork •Mantra - Depending on the individual teacher’s style